Health & Wellness — ERIN NICOLE BUNCH

HEALTH & WELLNESS

GQ

Microplastics Are in Our Food, Too. How Worried Should We Be?

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GQ

Why We Get Bored of the Best Things in Life—and How to Fight It

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GQ

Scheduled Sex Can Be Sexy, According to Esther Perel

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GQ

Why Men Should Think About Their Biological Clock Too

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GQ

The Real Life Diet of Blue Zones Founder Dan Buettner, Who Cooks Recipes From the Longest-Living Family in the World

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GQ

How to Sensitively Ask Your Long-Term Partner for More Sex

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GQ

How to Follow the Blue Zones Diet, Which Was Developed to Help You Live Past 100

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GQ

Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

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WELL + GOOD

What Will It Take for Wellness To Finally Leave Behind Its Ableist Origins?

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GQ

A Sleep Doc Says There Are Worse Things Than Not Getting Enough Sleep

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WELL + GOOD

Period Trauma Is Real—And It’s Harming the Health of Millions of Black Menstruators

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WOMEN'S HEALTH

How Much Muscle You Build Running Ultimately Depends On How You Run

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WELL + GOOD

Skin Dysmorphia Is a Very Real Mental Health Concern

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WOMEN'S HEALTH

How To Breathe While Running To Boost Performance And Feel Better, According To Coaches

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WELL + GOOD

Your Friendly Neighborhood Pharmacist Is an Under-Utilized Healthcare Hero

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HARPER'S BAZAAR

10 jump rope benefits you won’t want to skip

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WELL + GOOD

Over-the-Counter Birth Control Is Touted As the Future of Contraception, but We Still Have a Long Way to Go

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WELL + GOOD

2019 Has Been the Year of the Wellness Scam, and It’s Forcing Us to Turn Our B.S. Meters Way Up

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WELL + GOOD

What It’s Like to Live With an Invisible Illness

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WELL + GOOD

How Did We Get So Lonely?
A Conversation With Surgeon General Dr. Vivek Murthy

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WELL + GOOD

The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap—Here’s Why

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WELL + GOOD

#IHadaMiscarriage Campaign Creator Expands on Her Mission in a New Book

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WELL + GOOD

Unraveling the Tangled Web of QAnon Conspiracies and Wellness Devotees: An Interview With ‘Conspirituality’ Podcast Host Matthew Remski

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WOMEN'S HEALTH

What Is Muscular Endurance? We Asked A Trainer

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POPSUGAR

Being Outside Is Good For Your Body and Mind — Here's Why

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WELL + GOOD

Is It Worth Trying Hypnotherapy for IBS Symptoms?

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COSMOPOLITAN

The 9 Best Pilates Machines To Buy Right Now

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POPSUGAR

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

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POPSUGAR

Water Is Life — Here Are 11 Simple Ways to Drink More of It

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WELL+GOOD

Is Post-Traumatic Growth a Thing? Psychs Weigh In on the Potential Positive Effect of Life in Lockdown

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WELL+GOOD

‘I’m a Neuroscientist, and This Is How To Reboot Your Brain After a Year of Chronic Stress’

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WELL+GOOD

All the Ways Your Gut Influences Your Brain, Stress, and Mental Health

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WELL + GOOD

A New Book Asks: How Much Control Do We Have Over Our Health, Really?

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WELL + GOOD

Why Deepak Chopra Has Set His Sights on Eliminating Inflammation

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WELL + GOOD

How thinking like a champion helped Olympic gymnast Shannon Miller fight cancer

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WELL + GOOD

Spiritual Activist Rachel Ricketts Challenges White Women to Rethink Wellness

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WELL + GOOD

Is It Worth Trying Hypnotherapy for IBS Symptoms?

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POPSUGAR

Is It Bad To Do the Same Workout Every Day?

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WELL + GOOD

‘I’m a Neurologist, and This Is How Declining Eye Health Impacts Your Brain’

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WELL+GOOD

‘I’m an Epidemiologist—Here’s How I Prepared My Child for Going Back to School’

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WELL + GOOD

‘I’m an Infectious Disease Doctor—Please Don’t Take Ivermectin To Treat or Prevent COVID-19’

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WELL + GOOD

An Epidemiologist Explains What We Know About Johnson & Johnson Booster Shots So Far

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WELL + GOOD

6 Ways To Cope With the Return of Pandemic Anxiety

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WELL + GOOD

Millions of Americans Are Considering Therapy for the First Time—Here’s Everything You Need to Book an Appointment

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WELL + GOOD

There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does

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WELL + GOOD

What My Body Has Taught Me

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WELL + GOOD

‘Endometriosis—and the Stigma Attached to It—Destroyed My Organs, My Friendships, and My Joy’

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WELL + GOOD

I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga Class

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WELL + GOOD

Meet Dandi, the Fertility Startup That Wants To Make Your IVF Journey Easier

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WELL + GOOD

How To Make Molly Baz’s ‘Big Titty’ Lactation Cookies

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WELL + GOOD

The Birthing Class Is Here to Educate and Empower New Parents Throughout Their Pregnancy, Birth, and Postpartum Journey

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SELF

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

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SELF

The 7 Best Budget Rowing Machines in 2024

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SELF

The 9 Best Squat Racks in 2024

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WELL + GOOD

Period Trauma Is Real—And It’s Harming the Health of Millions of Black Menstruators

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WELL + GOOD

A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making

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WELL + GOOD

‘I’m a Neuroscientist, and This Is How To Reboot Your Brain After a Year of Chronic Stress’

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WELL + GOOD

9 Tips for Grieving the Loss of a Pet During the Pandemic, According to a Grief Specialist

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WELL + GOOD

Why Does the Science Around COVID-19 Keep Changing?

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WOMEN'S HEALTH

5 Stair Climber Benefits That'll Make You Rethink Your Regular Cardio Routine

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WELL + GOOD

What Your Poo Can Tell You About Your Health

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WELL + GOOD

5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging

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WELL + GOOD

A 2,000-Meter Row Is the Ultimate Fitness Test—Here’s How To Crush It

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WELL + GOOD

These Scientists Developed a ‘Longevity Calculator’—Here’s What You’ll Learn From It

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WELL + GOOD

The Psychological Phenomenon That Explains Why You Still Feel Like 2019 Was Last Year

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WELL + GOOD

How To Break Free From the Caffeine-to-Cabernet Cycle

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WELL + GOOD

Why Immunologists Say It’s a Smart Idea To Get Your Flu Shot at the Same Time as Your COVID-19 Booster (If You Qualify)

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WELL + GOOD

‘I’m a Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity’

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WELL + GOOD

How Better Sleep Can Positively Impact Your P.M. Snack Choices

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WELL + GOOD

‘I’m an Orthopedist, and Here’s Why You Shouldn’t Self-Diagnose Your Pesky Wrist Pain

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WELL + GOOD

Here’s How Your Protein Needs Change in Your 30s, 40s, 50s, and Beyond

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WELL + GOOD

I’m an Optometrist, and These Are the 7 Most Common Contact Lens Mistakes People Make’

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WELL + GOOD

‘I’m a Breathwork Practitioner, And This Is the Calming Exercise I Swear by When I Only Have 5 Minutes’

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WELL + GOOD

‘I’m an Epidemiologist—Here’s How I Prepared My Child for Going Back to School’

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WELL + GOOD

‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are *Actually* Good for You’

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WELL + GOOD

‘I’m an Epidemiologist, and This Is What You Need To Know About Breakthrough Infections’

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WELL + GOOD

Here’s How To Practice 30 Minutes of Mood-Boosting Dream Time

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WELL + GOOD

‘I’m an Infectious Disease Doctor—Please Don’t Take Ivermectin To Treat or Prevent COVID-19’

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WELL + GOOD

5 In-the-Moment Strategies for Coping with Pandemic Anxiety

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WELL + GOOD

An Epidemiologist Explains What We Know About Johnson & Johnson Booster Shots So Far

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WELL + GOOD

Is Gut Health a Key to Living Longer? Here’s What Some of the Oldest Living People in the World Have in Common

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WELL + GOOD

We Fact-Checked the Viral Mouthwash Advice That’s Floating Around TikTok

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WELL + GOOD

A Gastroenterologist Breaks Down 10 Gut-Healthy Habits To Try Throughout the Day

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WELL + GOOD

Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits

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WELL + GOOD

The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians

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WELL + GOOD

Millions of Americans Are Considering Therapy for the First Time—Here’s Everything You Need to Book an Appointment

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WELL + GOOD

Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health

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WELL + GOOD

‘I’m a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints’

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WELL + GOOD

Yes, Seasonal Depression Can Happen During the Summer

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WELL + GOOD

A Ranking of All the Dairy-Free Milk Options In Order of Most Protein (and Calcium) To Least

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WELL + GOOD

Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here’s How To Incorporate It Into Your Wellness Routine

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WELL + GOOD

Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here’s How To Incorporate It Into Your Wellness Routine

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WELL + GOOD

Why You Should Massage Your Stomach for Better Health, According to a Licensed Massage Therapist

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WELL + GOOD

9 Ways To Help Yourself Poop Better (and Easier) in the Morning, According to a Gi Doc

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WELL + GOOD

8 Anti-Inflammatory Sauces You’ll Want To Slather on Everything You Eat

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WELL + GOOD

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WELL + GOOD

The Surprising Way Your Phone Actually Benefits Your Cognitive Health

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WELL + GOOD

There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does

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WELL + GOOD

Is Your Brushing Up to Snuff? Here’s What Your Bad Breath Can Tell You About Your Health

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WELL + GOOD

Jujube Is an Antioxidant-Rich Superfood That’s Been Shown To Help With Sleep and Digestion

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WELL + GOOD

3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist

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WELL + GOOD

Should You Drink Hot or Cold Water? Here’s How That Preference May Affect Digestion

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WELL + GOOD

Drinking Seltzer at Night Is Unlikely to Lead to Gut Issues Unless You Have These Conditions

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WELL + GOOD

Not Eating Meat at Dinner Can Reduce Your Risk of Heart Disease by 10%

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WELL + GOOD

The FDA Just Approved the First Alzheimer’s Medication in Nearly 20 Years—Here’s How It Works

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WELL + GOOD

Why Is Anxiety Crying *a Thing,* and How Can You Make it Stop (Especially at Work)?

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WELL + GOOD

How Chronic Insomnia Differs From a Bad Night’s Sleep—and What You Can Do About It

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WELL + GOOD

15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To Be Present

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WELL + GOOD

Why It’s So Freaking Hard To Do the Dishes, According to a Procrastination Expert

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WELL + GOOD

Adult Temper Tantrums Are a Thing—And the Pandemic Has Made Them Even More Prevalent

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WELL + GOOD

Why Longevity Experts Say You Should Get in the Habit of Sitting on the Floor

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WELL + GOOD

You Can Officially Hide Likes on Instagram—Here’s Why Psychologists Say That’s Good for Mental Health

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WELL + GOOD

Think You Can’t Do a Push-Up? This 4-Step Progression Is for Every Body

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WELL + GOOD

Itching for a Nighttime Snack? Here’s What You Need To Know About Eating Before Bed

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WELL + GOOD

‘I’m a Psychologist, and These Are the Benefits of Taking a Social Media Fast’

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WELL + GOOD

How Effective Are Air Purifiers at Keeping You from Getting Sick? We Called an Epidemiologist To Find Out

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WELL + GOOD

The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers

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WELL + GOOD

Navy SEALs Use a Technique Called ‘Box Breathing’ To Relieve Stress and So Can You

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WELL + GOOD

How to Make Seitan, a Meat Substitute That’s Been Around for Centuries

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WELL + GOOD

The High-Protein Plant-Based Meal To ‘Save the World,’ According to a Longevity Expert

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WELL + GOOD

Decisiveness Is a Learned Trait—Here Are 11 Tips To Master the Art of Decision-Making

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WELL + GOOD

This Gluten-Free Irish Soda Bread Recipe Makes the Perfect Grab-and-Go Breakfast

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WELL + GOOD

Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To Fix It, According to a Urologist

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WELL + GOOD

10 Stretching Routines To Erase a Year’s Worth of Aches and Pains

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WELL + GOOD

How To Deal With Unexpected Anxiety About Life Post-Pandemic

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WELL + GOOD

This Gluten-Free Brazilian Cheese Bread Will Be Your New Favorite Snack

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WELL + GOOD

This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret

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WELL + GOOD

This ‘Hip Hike’ Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or Walk

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WELL + GOOD

Why You Should Add Weighted Front Squats to Your Regular Workout Routine

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WELL + GOOD

Real Talk: How Do You Truly *Take* The Advice That You Give to Other People?

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WELL + GOOD

Hitting Your ‘Pandemic Wall’? You’re Certainly Not Alone—Here Are 11 Tips to Deal from Experts

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WELL + GOOD

What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype

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WELL + GOOD

How ‘Pharmacy Deserts’ Hinder Widespread COVID-19 Vaccination

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WELL + GOOD

The 17 Best Longevity Tips Experts Taught Us in 2020

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WELL + GOOD

Trying Dry January? Here Are 11 Tips for Getting Through It *Swimmingly* in 2024

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WELL + GOOD

All the Push-Up Variations We Learned This Year in One Place

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WELL+GOOD

10 Mental Health Practices We Learned This Year That We’re Taking With Us Into 2021

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WELL + GOOD

Artemis’s Tabitha Holbért Is Using Tech To Help People Find Language for Their Menstrual Pain

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WELL + GOOD

How To ‘Flash’ Your Leftovers for Restaurant-Quality Meals

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WELL + GOOD

7 Consequences of Not Getting Enough Sleep Every Night

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WELL + GOOD

How To Tell If Fitness Influencers Actually Know What They’re Talking About

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WELL + GOOD

Your Skeleton Replaces Itself Every 10 Years—Here’s What You Can Do Now To Protect Your Bones for Life

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WELL + GOOD

Here’s Exactly How To Make Something Less Salty When Cooking Food

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